Confidence and self-esteem are two different things. Many people confuse the two and do not know which one is more important. Actually, when it comes to a person’s self-image, the confidence level trumps the self-esteem every time. Research has shown that when an individual is asked if they have a positive or negative image of themselves, they will vote with their eyes. Therefore, self-confidence is much more important than self-esteem when it comes to a person’s overall self-image.
While self-esteem can help a person gain the confidence necessary in order to succeed, confidence will always be more important. Without confidence, a person is really not very likely to excel at anything. On the other hand, with low self-esteem, a person is not going to know what they are doing in life. People who have a good self-image and high self-esteem are able to excel at anything.
Self-esteem vs. confidence are also very true when it comes to work. If you lack confidence, you are not going to do as well at your job as someone who has high self-esteem and confidence. In fact, those who have a good sense of self-image are much more likely to do extremely well in their jobs. Someone who lacks confidence and self-image might even be able to get passed the most difficult assignments, but they are never going to do as well at work as somebody who has a high degree of self-image and confidence.
Another example would be the opposite situation. If you lack confidence, you are not going to do as well at your job as somebody who is extremely confident and positive. Confidence trumps self-image every single time. If you lack confidence, you are absolutely going to have trouble getting a promotion or asking for a raise.
This is the reason that the best thing you can do for yourself is to work on building your self-esteem. Confidence is earned. It can be built, but it has to come from within. To improve your self-image and confidence level, you must take steps to change the way that you think and how you act.
The things that you think about yourself and how you act will directly affect your image. If you are always thinking negatively, you will project an image of someone who is insecure and unsure of themselves. If you constantly feel that you are being judged, you will have a low self-image. You can work on changing these behaviors, but until they are totally changed, they will never change.
You can start out with small steps. Do your best to be confident when talking to others and when presenting to your boss or when speaking with customers. Dress well and wear a logo or slogan that is supportive of your self-image. Talk to yourself in a positive manner when you are thinking about yourself and how you perceive yourself.
When you have a good self-image and a healthy level of confidence, then people will recognize you as a leader or as someone who knows what she wants. You will feel more confident in your abilities to accomplish things. You will also find it much easier to meet new people and to make new friends. Take action today to build your self-esteem and confidence! You never know who you will meet or who will turn into a confidante and all it takes is a few simple words of encouragement to make a big difference in your future.
What you put into your mouth and what you leave will affect your appearance, your demeanor and the way that others respond to you. For example, if you are a thin person trying to speak with someone or a big bulky person giving a speech, you will not sound or seem trustworthy. Someone who is overweight may see you as a giant or as a frumpy old man. To change this, start eating healthier, taking vitamins and increasing your level of confidence. Be sure to eat many fruits or vegetable servings each day as these contain lots of vitamins and minerals.
A large percentage of the world’s population is overweight or obese. This will lead to many health issues and potential accidents due to the large amount of strain placed on your joints, bones, muscles and other parts of your body. If you are a healthy person, it will take you many years to achieve the same weight you are now. You should not let an unhealthy self-image stop you from your goals or from pursuing them.
To build your self-image and gain confidence, try doing simple exercises such as writing down a list of your accomplishments, reading a favorite book, getting a pet or learning a new skill. These actions will help increase your level of confidence and create a more positive image in your mind. To get the most out of your confidence and build your self-image, be sure to practice on a daily basis. Make a schedule for yourself and follow it.