If you want to improve your self-esteem vs. ego, you must first understand what ego is. The ego is nothing more than an inflated view of your abilities and worth. Ego affects how we see ourselves, and the way we judge others. For example, if you have a poor opinion of yourself, how will you act? Will you act like a victim or will you put on a show for the audience? Most people with low self esteem tend to act in the latter manner, believing that they are entitled to more than they actually deserve.
The good news is that self-esteem does not have to be a victim. It can be built on an honest evaluation of who you are. Ego is only one aspect of who you are. Self-esteem can also be influenced by positive reinforcement and admiration from others.
To better understand how your ego can sabotage your efforts, imagine how you would act if someone told you that you were worthless or that you did not have any value. Your first reaction will most likely be to criticize yourself, to convince yourself that what was said was not true. This could lead to depression or even self-doubt. You might even convince yourself that you do not have the skills required to be successful. All of these reactions are your ego’s way of telling you that you are worthless, which confirms your negative view of yourself. Your lack of self-confidence may prevent you from taking the necessary actions to build your self-esteem.
Your self-esteem could be building blocks towards a successful life. Overcoming your negative self-talk over time will gradually improve your self-image and self-confidence. This will eventually translate into positive outcomes in your life such as achieving your goals and becoming financially secure. By becoming more confident and self-confident, you will be more likely to enjoy the little things in life such as winning the lottery or becoming a top fashion model. Self-esteem is nothing to be ashamed of, and should be treasured and treated with care.
Your ego gets wrapped up when you begin to evaluate your self-worth. It can be very difficult not to have a self-evaluation happening on a regular basis. You begin to compare your life to that of others and to envy those around you. Your self-esteem often takes a hit when you take this approach to assessing your own worthiness.
You can’t let your ego get out of control because it will eventually come back to haunt you. One way to fight against this is to spend some time doing something that makes you feel good. This could be playing a round of golf, spending time with family and friends or simply going for a long walk. Each time you are doing something that makes you happy, your self-esteem rises. Your happiness then transfers over to the outcome of the activity as well as your accomplishments.
It seems strange but by doing the opposite of what you usually do before you can actually increase your self-esteem. The best way to combat your ego is to avoid doing things that make you unhappy. By being around people who make you laugh or make you smile, this helps to build your confidence. If you don’t like the person or situation, you are not going to be happy. Evaluating your situation and making the necessary adjustments will help you keep from sabotaging your progress.
One of the ways that people overcome their self-doubt is by working at doing the impossible. Trying something that is considered unachievable or simply out of your reach most of the time will help you overcome any sense of self-doubt you may have. Just imagine how great it would feel to be an Olympic gold medal winner in the swimming pool! It may seem like a pipe dream, but if you look long enough you can accomplish just about anything if you just put your mind to it.