There are many who debate between the concepts of self-esteem and confidence. Those who have a positive attitude toward life, believe that they are lucky and deserve every success that comes their way, and those who possess a pessimistic outlook towards life argue that life is inherently bad, and that nothing in the world really good happens. These two very different schools of thought about the value of self-esteem and confidence in one’s life can seem to be poles apart. But a closer examination of the facts would show that there are some significant similarities between the two. Both are rooted in a person’s view of himself as a worthy individual.
Self-esteem is the state of having high levels of confidence in one’s ability or capacity to do something. It may also refer to the self-assurance one has about one’s own ability or capacity to do something. It is a standard psychological concept that assumes that people with higher levels of confidence are more capable and successful. It may also refer to the feeling of personal worth that one has, which is dependent on being successful.
Self-esteem can be high or low. When it is low, you may worry a great deal about not living up to some perceived social standard you may have. Or, you might put yourself down to your inability to do something difficult or to speak properly.
On the other hand, self-esteem can be very high. Perhaps you have great self-confidence, or you think you do. In that case, you are probably the one that you need to be around. If others perceive you as arrogant or overly self-confident, that can have some serious consequences. You may get passed up for a promotion, for example, or get treated rudely by someone who should treat you with respect.
Self-esteem and confidence go hand-in-hand, but how do you know if you have high or low self-esteem? Sometimes we know we have a low esteem, even if we deny it at every chance. Maybe you don’t like to acknowledge when you aren’t happy or have problems. If this is the case, then you might want to think about learning some counseling skills. A counselor can help you work through the problem by showing you how to acknowledge your feelings and thoughts and then find ways to deal with them in the future.
You can also work on increasing your self-esteem and confidence at the same time. Confidence can build on self-esteem. One way to boost your confidence level is to work on what you love to do. Do you love to dance? Learning to dance can build up your self-esteem.
Another thing to do is to surround yourself with positive people who treat you well. Who do you hang out with? Are you friends with positive people, or do you go to parties where there are negative people? It doesn’t matter what kind of people you hang out with, just that you have good company.
These are just a few ways to improve your self-esteem vs. confidence level. You may not be able to do everything, but just doing a few things can make a big difference. You have to take action and then follow-up. Once you start seeing results, it won’t take long for you to start feeling better about yourself. Make sure you practice what you learned today. This will only make you grow stronger as you continue to learn and grow.
It won’t be easy at first but you’ll feel better about yourself in no time! When you have low self-esteem, you tend to focus on your problems. And when you do this, you’re not thinking about how you feel. By thinking about your problem, you keep dwelling on it. When you focus on the problem, you get angry and you create stress.
However, by focusing on the solution, you feel much better. You start to realize what you did wrong and you feel much better about yourself. The end result is self-esteem and confidence building. If you practice these few tips each day, your self-esteem will skyrocket!
Now that you know what it takes to boost your self-esteem vs. confidence level, go out there and practice everything you learned today! Practice the breathing exercises. Practice positive affirmations. These things work wonders.