What is assertiveness? Simply put, assertiveness is your ability to be assertive in the presence of others without being aggressive or negative. In the world of mental health and psychotherapy, assertiveness is a useful skill which is acquired and a natural mode of verbal communication. If you are having trouble expressing yourself assertively, ask friends for help. They may have a few helpful tips that can help you come up with an expressive style that communicates your message with less aggression.
The study of assertiveness has shed new light on the subject of passive aggressive behavior. Studies have shown that assertive people tend to use the passive voice when talking to others and they express their anger through the use of the I position. In essence, the person is passive in the way they communicate with others, but the way they express it may differ. People have always been trying to figure out how they can become more assertive in communication, but it has only been recently that experts have been able to articulate the benefits of a proactive approach.
There is a growing body of research which suggests that assertiveness not only creates positive relationships, it can also increase your self-confidence. The stronger your self-confidence, the easier it is to achieve goals and become successful. That is why assertiveness has become a favorite tool in the self-help and transformational armory of modern psychology. A healthy sense of self-confidence can have a significant positive effect on your emotional and social well-being.
For the most part, the biggest benefit of assertiveness in your communication is that you become more effective at building relationships. When you are open and honest with your partner or friend, you are more likely to receive feedback and to communicate what you want from them. When you communicate with people in your relationships, you get what you expect and this makes it easier for you to communicate with your partner or friend in future situations. For example, when you make an accusation against your partner or friend, you are more likely to hear what you are saying accurately and with less defensiveness. Similarly, when you are passive in your interactions, you do not necessarily know whether you are being heard and you do not have the opportunity to clarify your thoughts or intentions. This could greatly reduce the chances that you will be able to resolve any relationship problems effectively.
The biggest impact of an assertive approach to communication style is that it helps reduce your stress levels. When you are in a consistent state of assertiveness, you are less stressed and your moods are much more balanced. This means that your stress levels are lower, you sleep better and you feel better about the state of your relationships. Many people suffer from very high stress levels and this can lead to depression and anxiety. You will find that once you begin to practice an assertive communication style, your stress levels will come under control and you will soon find that your relationships are more fulfilling than ever.
In conclusion, if you are still unsure about the benefits of assertiveness, you should take the time to study the techniques and methods that make up the discipline of assertiveness. There are many benefits that will make it a worthwhile investment in improving how you interact with others. Your level of happiness will increase as you learn new and exciting ways to express yourself and you will feel empowered to deal with the demands of your life better. At the end of the day, if you want to live a happy, fulfilled life, you need to make sure that you are using the correct type of assertive behavior.