What is assertiveness? Assertiveness is your ability to be confident and self-assured without being overly aggressive. It is a positive skill that is important in the world of psychotherapy and in the world of psychology. If you are not confident with yourself and your abilities, you are unlikely to be assertive with others – especially those in the workplace.
If you have been passive in the past, assertiveness can help you overcome that. Being passive is associated with feelings of inferiority and inability to cope. While being assertive can have benefits, passive people often have problems coping with aggressive situations because they do not feel strong enough to be self-directing. They do not want to be the center of attention. However, if you are able to use assertiveness in a healthy way, it can help you get through a difficult situation.
In therapy, assertiveness can be used in a number of different ways. In one particular case, I worked with a man who was constantly putting other people down. He was a victim of abuse and repeatedly tried to control his anger by controlling his emotions. He was unaware that he was not assertive with others’ needs. Through a series of exercises and interventions, we were able to help him change his passive behaviors into more assertive behaviors.
The main benefit that you can get from assertiveness training is that you can begin to learn how to change your reactions to stressful situations. This will give you an ability to handle difficult situations that you previously could not handle. When you learn how to control your responses, you will be able to change the way that you respond instead of letting others control your actions. You can also make learning to become more self-directing easier. When you learn how to take responsibility for your own feelings and behaviors, you will gain self-respect and better self-esteem.
The last benefit that you will receive from learning how to be more assertive is that you will have an easier time making eye contact. People learn to respond to others with attention or anger when they are not assertive. However, if you are trying to build self-confidence or assertiveness, having a few eye contacts pointed in your direction can help you be more assertive without focusing on your anger.
By taking the time to learn how to use assertiveness properly, you will be able to solve your own issues and improve your relationships. You will be able to grow as an individual and learn how to better express your needs and desires. If you are trying to impress others or to win back the love of a former partner, learn more about assertiveness. You may discover that this simple method can have a huge impact on your self-esteem and your life in general!