How do you measure your level of self-esteem vs. ego? It is a question that a lot of people struggle with. It is an issue of personal pride as well as self-image. The concept of self-esteem and ego can be explained in the physical sense; a person’s level of physical self-esteem will be determined by how comfortable and relaxed they feel just being in their own skin.
Your level of self-esteem vs. ego depends on the way that you see yourself. Ego is what you make of yourself, the label that you put on who you really are. To develop and maintain a positive self image, you have to first accept who you are and build your self-esteem from there. But, how exactly does one go about building their self-esteem vs. ego?
There are many ways to develop your level of self-esteem vs. ego. The most common way is through exercise and improving your mental state through self-hypnosis. By focusing your mind and visualizing yourself in a confident and prosperous state you will in turn create this picture in your mind. This technique will help you raise your self-esteem and in turn increase your self-confidence as well.
In order to build your self-esteem vs. ego, you have to treat yourself like you deserve every day. You must treat yourself like a valuable person. A person with low self esteem tends to think of themselves as nothing more than something that can be discarded. So you need to remind yourself of all the things that you have done right in the past, even when those things may not necessarily have been the best choice that would be in your best interest at the time. Every time you see yourself in a favorable light, you will raise your self-esteem.
By giving yourself credit for every time you go up or come down the stairs or take that test you will remind yourself that you have worked hard and deserve some kind of recognition. In turn your ego will grow because you feel that you deserve all that credit and acknowledgment. This will also trigger your desire to do better each time and do whatever it takes to keep that positive feedback coming.
To maintain your high self-esteem, you have to feed it every single time with something positive that does not involve yourself. If you constantly tell yourself that you are worthless or bad at something just remember that it is you that is worthless or bad and not the person looking at that reflection in the mirror. You have the ability to be the person that you want to be, even if it takes work on your part.
Another way to maintain a high level of self-esteem is to prevent yourself from having negative thoughts about yourself. Everyone has self-doubt and self-consciousness, but if you dwell on these things long enough they will take over your life. Negative thoughts will make you feel bad and can actually push you deeper into self-doubt. Instead of dwelling on what you think about yourself, focus on the things you do well and give yourself a pat on the back. Every time you take stock in your abilities, you should tell yourself that you are the best there is and give yourself some special pride.
One last tip for increasing your self-esteem is to surround yourself with positive people and let them see the great things about you. They will appreciate all the hard work you are willing to put into your job, and they will appreciate the fact that you are a good listener and that you have a great interest in the things they are doing. The more around people that you are surrounded with that gives you positive feedback, the better you will feel about yourself. This will help you raise your self-esteem to a very high level and keep it high. Also remember that it is not how much you know, but how much you care about what you know.