What affects self-esteem refers to the attitudes and behaviors that we acquire throughout our lives. In the United States, as in most other developed countries, the self-esteem of the child usually revolves around early childhood experiences. The self-esteem of the American child is mostly shaped by the experiences he or she has had during the childhood years. Childhood experiences have been shown to affect self-esteem in ways that one would not expect. For example, in laboratory tests, it has been shown that people with higher self-esteem recover from memory tasks more quickly than those with lower self-esteem do.
Self-esteem is also influenced by one’s self-talk. If you consistently tell yourself that you are not good enough, or that you can’t do something, then these thoughts will filter into your brain and become a self-fulfilling prophecy. Over time, these thoughts can undermine your self-confidence and self-esteem. Self-esteem is affected by the way we talk about ourselves, by the words we use, and even by the emotions that we have. Negative self-talk about our ability to do something, or our shortcomings will make us believe that we cannot achieve our goals, that we do not deserve success, and that our only option is to accept failure.
One of the biggest influences on your level of self-esteem is your family’s view of you. Your parents probably raised you to think that you were special and to have high self-esteem. New research shows that this image of yourself as being special may be fueled by the parent’s expectations of you. Those expectations, in turn, are generally based on their parents’ own image of themselves. For example, if the parent was popular, the child might also think that he is popular, and that he will get older, get a bigger house, have a better job, etc.
Another major influence on your level of self-esteem is your physical appearance. People’s attitudes about you also depend on how you present yourself physically. Older people are more likely to evaluate you on your appearance. This is especially true if you have changed your physical appearance to attract attention. Even young children can use this image of you to judge their physical appearance.
Being able to manage your emotions can help you manage your emotions better. When you have a strong sense of self-esteem, you are able to control your feelings, and therefore manage your anger and emotions more effectively. People with low self-esteem are typically more stressed out and more susceptible to negative behaviors. Stress and depression are very serious problems that can affect your self-esteem. In fact, one of the most common symptoms of depression is low self-esteem.
Finally, the way that you think about yourself has an effect on your self-esteem. A new study looked at how the way that you think about yourself changed as you became older. The results showed that the way that you thought about yourself did not only change with age. It stayed the same throughout all of your early life experiences. In other words, although you might perceive your body to change as you got older, your actual self-image did not. In other words, your self-image did not change but rather stayed the same throughout your entire life.
In short, the question ‘what affects self-esteem’ can be answered by looking at the way that different parts of your life interrelate with each other. Self-esteem is affected by many things, including your relationships with other people, your physical appearance, your opinions about yourself, and even your general self-image. All of these factors work together to determine your level of self-esteem.
The answer to ‘what affects self-esteem’ also depends on your perceptions and evaluation of yourself. When you view yourself in a negative light, that affects your self-esteem. On the other hand, if you always think positively of yourself, that affects your self-esteem as well. It’s important to find the happy medium, so to speak.