One of the most serious emotions that impacts self-esteem is low self-esteem. It’s almost like comparing yourself to a poor, hopeless, rejectible person. To say that you don’t have what it takes to be successful in life because you have a low self-esteem is like saying that someone who doesn’t have the physical attributes of a runner is not a runner. That’s ludicrous. If it were that easy, every person would be running.
The truth is, there are many reasons why someone might have a low self-esteem. In some cases, it’s not a matter of temperament or personality at all. In other cases, a person’s childhood experiences may have had an effect on their self-image. The truth is that no matter how good a person is at dealing with situations in their everyday life, the overall self-esteem of the person is never going to be completely restored.
But, even when you are not the victim of an upbringing that caused you to feel like you aren’t good enough, the truth is that situations in life do affect self-esteem. It’s true. This is one of the most important pieces of information that you need to know if you want to know what affects self-esteem. Self-talk is what fuels your passion about an idea or something in your life. If you get stuck in self-talk, then you aren’t getting where you want to go. If you want to make changes in your life, then you have to get out of your self-talk and take responsibility for your own thoughts and actions.
Another reason why some people’s self-esteem gets eroded is because of toxic relationships in their lives. People who are in toxic relationships will often tell themselves things like “all my relationships are bad, everything is awful”, and “I feel useless all the time”. When you get these feelings, your self-esteem goes down. If you don’t work to change these toxic relationships, then what affects self-esteem, the quality of your life, will also go down.
One more reason why people’s self-esteem sinks is because of childhood experiences. Children who grow up with low self-esteem, low self-confidence, and coping mechanisms that prevent them from being able to express themselves in productive ways, will carry these traits over into adulthood. They may put these same behaviors into words, but they will have the same feelings. These can include feeling unworthy, depressed, hopeless, angry, guilt-ridden, and so forth.
The fifth thing that affects self-esteem is the physical appearance of a person. The way that you look has an effect on the way that you feel about yourself. If you have a good body image, you will be perceived as more attractive. If you have a negative body image, you will be viewed as less attractive. People’s preferences for physical appearance are not based on logical thinking, they are based on emotions. If you are attractive to one person, they will want to be with you.
The final topic that we will cover here is the topic of maturity. Mature people accept that things change and adapt by changing with the times. In other words, they get older and start to realize that things may not always go the way that they expected. Mature people, when given a choice, will choose to be healthy, happy, and to be themselves. They will do what is right, rather than what is popular, or what feels comfortable.
As you can see, the topic of self-esteem, when looked at from a number of different angles, covers a number of important issues. By being aware of what affects your self-esteem, you can start making changes now. These changes will be an important factor in determining the level of success that you have in your life. It is important that you take time out to examine some of the new research on the subject of self-esteem, and figure out just how it applies to your life.