What exactly is self-esteem? It is the attitude that you have toward yourself. It is your self-image and your sense of worthiness. A healthy self-image includes positive thoughts about yourself and a healthy level of self-confidence. When you have healthy self-esteem, you feel confident and are able to enjoy life more.
Self-esteem is your personal assessment of your own worth as a person. Self-esteem includes feelings about your personality, talents, abilities, strengths, shortcomings, and personal strengths and weaknesses. Healthy self-esteem and self-respect encompass a positive view of yourself and your abilities as well as an appropriate level of self-confidence.
A healthy sense of self-esteem enhances your confidence levels, as well as your motivation levels. A healthy self-image promotes a positive social network. It impacts your relationship with others and, consequently, with your colleagues and employers. Your sense of self-worth is therefore crucial to your well-being. A healthy sense of self-esteem also affects your physical well-being. Self-esteem and self-respect can be attained through exercise, relaxation, meditation, proper diet, adequate sleep, regular moderate to vigorous physical activity, healthy eating and positive psychology practices.
There are many factors that can affect your self-image or self-esteem. These factors include one’s appearance, body language, mannerism, dressing, and even one’s conversational style. Genetics can also play a role in your self-image. Because the self-image we adopt depends on our early years, there are many factors that are related to your childhood.
Many adults are surprised to learn that they had a poor self-image or self-confidence as teens. Fortunately for these individuals, it is possible to get help for low self-esteem often associated with being a teen. Many adults turn to psychotherapy to help them deal with stress and other challenging situations they may have encountered in their lives.
When you want to boost your self-image, you should do so by identifying what makes you feel good about yourself and developing a positive self-concept. One important factor that helps build your self-confidence is your belief that you are worth something. If you believe in your capabilities, abilities, talents and skills, then you will be more likely to believe in yourself. A person’s self-concept is basically his or her own personal view on themselves. In other words, a person’s self-concept is basically their own idea of themselves.
Developing a positive self-concept can be done through building self-esteem through therapy as well as through discovering your personal inner voice. Your inner voice, which is a part of your inner self, helps you define your values, your beliefs and your goals. This part of your inner voice is called your conscience. In fact, your conscience is one of the most important parts of your personality. To get help for low self-esteem that is related to your conscience, you will need to explore your conscience and learn how to listen to your inner voice.
Finally, in order to get the highest level of self-esteem and the highest level of self-confidence, it is important that you choose to think positively. Negative thoughts will only hold you back and keep you from living the life you truly desire. When you have high self-esteem and high self-confidence, it will be easy for you to enjoy all of the things you truly desire in life. You will be able to enjoy every single day with your family, your friends, your job, your finances, your hobbies and passions. You will find that you have more energy, you are more creative and that you have better self-image.
A major part of improving your life’s situation is to eliminate negative thinking. For example, if you tell yourself that you will never have enough money, this type of thinking will prevent you from ever having enough money. If you tell yourself that you will never feel good enough, you may not be able to feel good about yourself and this can prevent you from starting to build high self-respect and high self-esteem.
You also need to make sure that you are accepting of yourself. This may be easier said than done but in most cases, it is not an easy thing to do. The first step of changing your negative thinking to positive thinking is to accept that you cannot control all of the negative things that happen in your life but you can control how you react to those things. Negative people tend to focus on negatives rather than positives. Positive thinkers focus on positives rather than negatives.
Another way that your negative self-image can affect your self-esteem is by preventing you from taking advantage of all of your opportunities that present themselves. Many times you may think that you are doing everything right but you may not be aware of all of the opportunities that present themselves. By accepting that you cannot control everything in your life but you can control how you react to those things, you will be able to develop a better sense of self-esteem and feel better about yourself. By developing better inner strength and by eliminating limiting beliefs, you will be able to develop a healthier self-image.