How Cognitive Reframing Can Help You Break Your Self-Limiting Beliefs?

Self-limiting beliefs are mostly due to your image of yourself. They are created by your mental pictures of how you see yourself. You have a distorted reality of who you think you are. Self-limiting beliefs are mostly created by your conscious and subconscious. When you learn to develop your own self empowering beliefs, you will soon realize that what you think about yourself is actually what you are.

Change the way you look at your self. General Limiting Beliefs about Yourself: “I’m not smart enough, not pretty or tall enough.” This is actually a self-limiting belief. If you start believing that you aren’t as good as someone else, you will stop trying to be the best. Creating this kind of belief can keep you from taking the steps to become the person you want to be.

Another common form of self-limiting beliefs is “I’m not pretty enough, not tall enough or pretty enough.” If you have a very distorted view of yourself you will feel unattractive and unconfident. If you start believing that you aren’t good enough you will never feel good enough in your life.

It is necessary to challenge your self-limiting beliefs. When you start developing your own new beliefs, it can be difficult to change your old ones. You must first believe that the new belief is false before you can create any new beliefs. You can change your old beliefs into the new belief without having to completely overhaul them.

One way to challenge your self-limiting beliefs is to experience an overwhelming emotion. The overwhelming emotion is the one that starts the cycle of creating the self-limiting beliefs in your mind. If you start believing that you are worthless, you will slowly begin to believe that you are not attractive. Over time this will become a fact. Once you become aware of this process, you can change your actions so that you do not cause this to happen.

Another way to challenge your self-limiting beliefs is to constantly find out what you are good at. If you focus on your skills and talents, you will find that you are becoming better at them everyday. This will make you a lot more attractive to the opposite sex and you will have a better understanding of who you are and what you have to offer the world.

If you are smart enough to realize that you have these self-limiting beliefs then you can change them by taking simple steps. It is not easy to eliminate them but with consistent action you will become better educated and better at everything that you do. When you change your thoughts, it is not hard to follow through with your actions. Over time these changes will take you to the point where you no longer believe that you are not good enough for anything.

As you can see changing your self-limiting beliefs is not hard. However, you must be willing to change them or you will not succeed. There are many ways to make this happen for you. It is important to find out what your subconscious mind believes about you and how it is influencing your actions. Once you know this you can then consciously work to change those limiting beliefs into ones that are more supportive and realistic.

You cannot rely on the fact that you are alone because everyone is influenced by their own self limiting beliefs. You can learn how to break free of those beliefs and start feeling like a whole new person. This will help you to accomplish things that before you thought were nearly impossible. Changing your self-limiting beliefs can help you feel confident, successful and happy in a different way.

The process of breaking your cognitive distortions begins with a step known as cognitive reframing. Cognitive Reframing is the process of distancing yourself from your own negative and limiting beliefs. To do this you must become aware of the beliefs that you hold and mentally replace them with another belief. In order to do this effectively you will need the help of a trained therapist or other trained professionals.

When you want to feel good about yourself, you have to realize that you are a unique individual. When you feel like you are worthless, inadequate, or ugly you have to question those beliefs. Once you do this you will be able to replace those damaging self-limiting beliefs with positive ones. If you want to feel good about yourself and change your beliefs that hold you back from success then you need to use the process of cognitive re-mapping. With this new belief system you will be able to reach your full potential.