Many people are curious about what affects self-esteem and how they can improve it. A person’s self-image is largely determined by their level of confidence, however, there is more to it than that. Confidence is not something you were born with, it must be cultivated throughout life and develop through consistent self-talk and positive thinking. Low self-esteem is usually viewed as arrogance or conceit, but those who have a very distorted view of themselves sometimes treat themselves as though they were better than everyone else out there! A person with high self-esteem will tend to treat themselves as the supreme being in the universe, viewing anything less than a masterpiece as an insult.
Many factors come into play when someone tries to figure out what affects self-esteem and how they can get older without feeling younger. Age is one of the biggest contributors, particularly for women. Many women subconsciously believe that they need to put on weight and get bigger in order to feel good enough about themselves. When they get older and put on those extra pounds, they often feel like they are tainted and are no longer worthy of true happiness.
Another big influence on how someone feels about their self-worth is their childhood experiences. If you were constantly belittled as a child or was subjected to mean words, your sense of self-worth will inevitably be lower than it should be. While it may be difficult to unlearn such behaviors, it is possible to change the way you think about yourself in adulthood and begin to build a good enough self-esteem to move forward into adulthood.
Another big contributing factor in someone’s life is their self-talk. Those who lack a positive self-talk and feel like everything is a challenge will always have a low self-esteem. In order to boost your own self-esteem, it is important to learn how to say positive words to yourself. Those who have a constant internal monologue filled with bad thoughts are often doomed to remain stuck in low self-esteem territory.
The one thing that affects self-esteem the most is the toxic relationships that we are in at any point in time. Those who stay around toxic people and continue to allow them into their lives will always feel like they are being punished. It is impossible to escape toxic relationships if you don’t own up to them. No matter how much you try to ignore the bad things that are going on in your life, it will continue to affect your self-esteem.
One of the biggest things that affects self-esteem in society is the way that we see ourselves. In our society, we are constantly told what our physical appearance should look like and how we should act and how we should be dressed. We are also told what our specific domains should be. For example, if you are not competitive, then you should not be seen as competitive by others.
Another big thing that affects self-esteem is the way that we perceive ourselves and how we judge others. We are social beings and a major part of the way that we perceive ourselves is directly tied to the perceptions of others around us. If the information we get about ourselves is consistently negative, then we can also be affected by our low self-esteem.
There are new findings coming out of several studies that show that children will do better in school if they have a consistent set of positive messages sent to them on a regular basis. The consistent messages that come in the form of affirmations to remind children of their successes and help them keep their overall self-esteem steady. Overall self-esteem is really about how we see ourselves and how strongly we believe in our capabilities.